Will Ephedra Cause Insomnia?

Just like caffeine, ephedrine/ephedra has a stimulant effect on the body. Therefore, if it is consumed too close to going to bed, it may cause sleeplessness.

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5 Facts About Ephedra

When it comes to dietary supplements, it’s hard to tell fact from fiction. From issues of government regulation to consumer benefits, myths prevail over reality and sensationalism rules the day. Speculative opinions seem to prevail over research and accepted scientific standards.

No sector of the supplement industry knows this better than those who produce Ephedra products. Dietary supplements containing herbal Ephedra...

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Will Ephedra Cause Insomnia?